飲用時間對睡眠影響 - 咖啡討論

By Jessica
at 2023-05-09T10:12
at 2023-05-09T10:12
Table of Contents
個人喝咖啡時間並不固定
也不是每天都在喝,但長期下來發現一個奇怪的現象:
早上喝咖啡,午休仍然睡得很好,幾乎完全沒影響
但傍晚以後喝咖啡,晚上很容易睡不著
就算傍晚喝咖啡距離晚上睡覺時間 遠大於 上午喝咖啡和午睡的距離
這個差距還是相當明顯
不知道有什麼理論可以解釋這現象
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Tags:
咖啡
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